It is a myth that fresh foods in the produce department or at the meat/seafood counter are nutritionally superior to their frozen counterparts. Frozen fruits and vegetables may actually have a higher vitamin and mineral content than fresh versions due to the fact that they are often frozen immediately after harvest, eliminating the nutrient losses that are inevitable as produce sits on grocery store shelves. Another benefit of frozen foods can be convenience and lower prices.
Well, then why do people say that frozen foods aren’t healthy? Because many frozen foods are processed and very poor nutritional choices: Lean Cuisines, frozen vegetables in buttery sauces, or frozen fruit with sugar added… The trick is simply to read the label and opt for frozen foods with short, ‘real food’ ingredient lists. If you are buying frozen fruits and vegetables, such as green beans for example- the only ingredient should be green beans! Be weary of sodium content or strange added preservatives. If you pay attention to what you’re buying, clean eating in the frozen aisle is possible and a great option for many people!
Last night I was in need of something quick and easy for dinner so I threw together this simple, yet satisfying meal. I pulled a frozen salmon filet out of the freezer and put it right into the oven to cook for 25 minutes at 400 degrees F. Before putting the fish in the oven, I lightly seasoned it with thyme, garlic, salt, and pepper. Right before the fish was done cooking, I microwaved a cup of frozen green beans, grabbed a wheat dinner roll, and my nutritious meal was complete- in less than 30 minutes!