Tag Archives: goji berries

Green Superfood Cookies

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Here is a cookie that you can feel good about! Treat yourself to these light and sweet morsels that pack a serious nutrient punch šŸ™‚

Spirulina is a blue-green algae typically mixed into foods in powder form. ItĀ is a completeĀ protein that supplies iron and B-vitamins, including vitamin B12. Potential health benefits are numerous and include lowered cholesterol, weight management, treatment for allergies, control of ADHD, steady blood sugar levels in diabetics, immune system boost, improved athletic performance, greater energy levels, and longevity.

Goji berries, also known as wolf berries, are native to Mongolia, China, and the Tibetan Himalayas. The berries are a rich source of antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin, which support eye health and may aid in the prevention of age-related macular degeneration. Other health claims include cancer prevention, decreased cholesterol, lowered blood sugar, improved circulation, longevity, and improved immunity. IndividualsĀ taking blood thinners, such as Warfarin (Coumadin) should talk to their doctor before including Goji berries in their diet due to possible drug-interaction.

Ingredients:

  • 1/4 C melted coconut oil
  • 4 eggs
  • 1/4 C 100% pure maple syrup
  • 1/3 C coconut flour
  • 1/4 tsp baking powder
  • 1 tsp spirulina
  • Small handful of goji berries
  • 1 square of finely chopped 85% dark chocolate
  • 1 tbsp of Qia original superfood blend (hemp, chia seeds, buckwheat groats)

Directions: Mix eggs, oil, and syrup together. Mix flour and baking powder together then stir into the liquid mixture. The batter will initially be thin and lumpy. Don’t worry- the cookies are not ruined! Keep whisking everything together and the batter will begin to thicken. Spoon the batter onto a greased or non-stick cookie sheet. The batter should make about 12 medium-size cookies. I had to experiment with the cooking time and temperature because the directions on the website I got this recipe from didn’t end up working- the cookies came out looking like soup. Try cooking for about 15 minutes at 325 degrees, but check them as they cook and adjust time and temperature as needed. The aroma of coconut from the flour and coconut oil will make your house smell heavenly!

Inspiration for this recipe was found here:Ā http://www.wellnessholisticbeauty.com/2013/03/spirulina-goji-berries-cookies.html

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Ideas for every meal today!

ImageI’ve mentioned it before, one of the top excuses for eating crappy food is a lack of time (aka poor planning). But did you realize that just like you can pick out your outfit for the upcoming day, you can also prepare your breakfast so that something healthy is waiting for you as you head out the door in the morning? You can… and you should! Here is a healthy idea for every meal of the day!

Breakfast: OVERNIGHT OATS

To make basic overnight oats mix 1/2 C oats with 1/2 C milk or yogurt. Then choose whatever add-ins you’d like. Try any kind of fruit (fresh or dried), cinnamon, vanilla, flax/ chia seeds, or nuts. I sprinkled goji berries on mine! Refrigerate overnight, and in the morning you can grab your healthy breakfast in a hurry.

IMG_0704Lunch: TURKEY-AVO SANDWICH/WRAP w/GREEK YOGURT SPREAD

I used my favorite Ezekiel bread, piled with spinach, turkey, & sliced avocado. I used a thin layer of plain nonfat greek yogurt on each slice of bread as a healthy spread.

Image (1)Dinner: QUINOA, KALE, CORN & BEET SALAD

Begin by rinsing quinoa in a fine strainer under cold water. In a saucepan, cook 1/2 C of quinoa with 1 C water. Bring to a boil then simmer until seeds become translucent and begin to spiral. 1/2 C dry will make about 2 C cooked. For this recipe I used Simple Truth Organic Quinoa, which can be found in the health food aisle of Kroger. Combine 1.5 C chopped kale, 1/2 C corn, 3/4 C peeled and sliced beets, and 1 C quinoa in a medium bowl.