Minty Yogurt Parfait

photo (11)Many people eat oatmeal or yogurt for breakfast, but be aware that the flavored varieties are higher in sugar! Adding fresh fruit is a great way to add flavor to your breakfast naturally- while adding fiber and vitamins :)

I promise to post more pictures of my breakfasts throughout the summer. Here is what I had this morning:

I spooned 1 container of plain nonfat Oikos greek yogurt into a bowl, added fresh blueberries, pomegranate arils, chopped mint leaves, sunflower seeds, and then drizzled a little bit of organic honey on top for extra sweetness. It was DELICIOUS. Try it!

Here is what it looked like once I stirred everything together:

photo (12)


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