Curried Black Bean and Sweet Potato Quesadillas

photo (4)

Ingredients:

  • Ezekiel whole wheat tortillas
  • Curry (add to your liking, I used several large dashes of the spice, but the flavor was still very mild when combined with the other ingredients)
  • 1/2 can of black beans (rinse to decrease sodium if you prefer)
  • 1/2 medium sweet potato, diced into small cubes
  • Shredded cheese
  • Avocado, for slicing and serving on the side

I precooked the sweet potato for about 3 minutes in the microwave to soften it before cutting. Combine ingredients, spreading lightly over a tortilla in a skillet. Place a second tortilla overtop ingredients. Do not over fill tortillas or they may get too heavy, cook on high heat until crisp and cheese has melted together with beans and potato. Slice into quarters, enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s